Well, if you're at all like me, you might enjoy this article, Bodywork, from Outdoor magazine. Notable quote:
What I didn't know [in high school] was that my favorite machines and free-weight lifts were destroying me. Those contraptions and benches are designed to isolate and supersize muscles. But isolation is the enemy. Every sport we do as outdoor athletes demands that the full body participate. You don't biceps-curl your way up an ice climb or bench-press your way down a river. ...
During a frigid mogul-skiing contest in New Hampshire, my left humerus squirmed from its cozy socket on a misplaced pole plant. I credit the shoulder injury to the military presses, which, with their extreme range of motion, stretch and degrade the ligaments that are intended to hold your shoulder in place. Shortly thereafter, I herniated a disk in my lower back, a condition that had me nearly crippled for most of my twenties. Thank you, bench press, which makes your lower back weak relative to your chest, arms, and shoulders. Much later I would blow an ACL skiing powder in Canada. Didn't even fall. My quads simply overpowered my hamstrings in a turn and pop! Blame the seated leg press.
Another interesting point, the bodybuilders aren't the strong ones:
Michol Dalcourt, a longtime professional hockey trainer in Canada, witnessed this dynamic firsthand when he compared the performance of seasoned pros, placed on machine-dependent workouts, with rookie skaters just off the farm. "Ask a farm kid what they do and it's 'Chores,' " says Dalcourt. "Moving stuff. Shoveling. .... They never set foot in the gym, but they were stronger."I always associated strength with exercise, but now I'm starting to think the connection should be strength with work.
Work generally adds value to things too, often making money, or at least improving the value of your property. Better than the "stir water" approach of gym exercise, which costs you both time and the price of a gym membership.
I'm sure my wife will be happy to take me up on this one. =)